Migraines

Migraines can come on fast. One minute you’re fine, and the next you’re closing the blinds, reaching for medication, and canceling plans. If you’re tired of planning your life around the next one, you’re not alone. At Serene Chiropractic in Worcester, MA, we look at what may be contributing to your migraines and help you work toward fewer bad days.

What’s going on?

Migraines are a neurological condition, and there usually isn’t one single cause. For many people, several factors add up and make an attack more likely. Tension and restricted movement in the neck and upper back, hormonal changes, stress, poor sleep, and certain foods can all play a role. Understanding your personal pattern is the first step toward having fewer bad days.

Common contributors

Neck & posture

Long hours at a desk or looking down at a phone can build tension in the neck and upper back. For some people, that tension can contribute to headaches and migraines.

Hormonal shifts

Changes in estrogen can trigger migraines, which is why some people notice them around their cycle, during pregnancy, or in perimenopause. Our office also offers hormone testing.

Stress, sleep & habits

Stress, skipped meals, dehydration, and poor sleep are some of the most common triggers. Small daily changes can make a real difference over time.

How can we help?

Chiropractic care doesn’t replace your doctor, but it can be a helpful part of your plan. We look at how your neck and upper back are moving, then use gentle, specific adjustments and soft tissue work to help reduce tension. We also help you spot your triggers and give you simple exercises and habits to support you between visits. Research suggests spinal manipulation may help some people with migraine and neck-related headaches, and many patients find it a useful, drug-free addition to their medical care.

When to see a doctor first

Most headaches aren’t dangerous, but some need medical attention right away. Call 911 or go to the emergency room if you have:

-The worst headache of your life, or one that comes on suddenly
-A headache with fever, stiff neck, confusion, or a rash
-Weakness, numbness, vision loss, or trouble speaking
-A headache after a fall or head injury

If your headaches have changed recently or you’ve never been evaluated for them, we may also recommend checking in with your primary care doctor.

You don’t have to plan your life around migraines

Chiropractic care may be a helpful part of your plan. Learn more about how we work with adults.

Explore adult chiropractic

Still have questions?

Learn what to expect at your first visit,
which insurance plans we work with,
or meet our providers.