Bulging & Herniated Discs

Hearing the words “herniated disc” can be scary. Maybe it started with a twinge while lifting, or maybe the pain built up slowly until bending, sitting, or even sneezing became something you brace for. The good news is that many disc problems improve without surgery. At Serene Chiropractic in Worcester, MA, we help you understand what’s going on and build a plan to move more comfortably.

What’s going on?

Between each of the bones in your spine is a disc with a tough outer layer and a softer center. A bulging disc pushes outward beyond its normal shape. A herniated disc happens when the outer layer tears and some of the softer center pushes through. Many people have disc changes on imaging and no pain at all. When a disc does cause symptoms, it’s usually because it’s irritating a nearby nerve, which can cause back or neck pain along with pain, tingling, or numbness down an arm or leg.

Common contributors

Repetitive strain

Bending, lifting, and twisting over and over, especially with poor form, adds stress to the discs over time.

Sitting & posture

Long hours sitting put more pressure on the discs in your low back than standing or walking.

Age & wear

Discs naturally lose some water and flexibility as we age, which can make them more likely to bulge.

How can we help?

We start with a thorough exam to understand which movements make your pain better or worse. From there, care may include gentle adjustments, spinal decompression, soft tissue work, and specific exercises to take pressure off irritated areas and rebuild support around the spine. We’ll also give you practical guidance on sitting, lifting, and sleeping to protect your back while it heals. Many people with disc-related pain improve with conservative care like this, and we’ll let you know if your symptoms call for imaging or a referral.

When to see a doctor first

Most disc problems improve over time, but some symptoms need medical attention right away. Call 911 or go to the emergency room if you have:

-Loss of bladder or bowel control, or trouble urinating
-Numbness in the groin or inner thighs
-Arm or leg weakness that is getting worse quickly
-Pain after a serious fall or accident

If your symptoms are severe or not improving, we may also recommend checking in with your primary care doctor or a specialist.

A disc problem doesn’t have to mean living in pain

Chiropractic care may be a helpful part of your plan. Learn more about how we work with adults.

Explore adult chiropractic

Still have questions?

Learn what to expect at your first visit,
which insurance plans we work with,
or meet our providers.